We asked BPI co-founder James Grage "The Muscle Geek" to put the NEW Best BCAA Shredded to the test using the 6 Pack University - 4 Steps to 6-Pack Abs program. Here is an update after 41 days.... | BPI Sports
1:01
We asked BPI co-founder James Grage "The Muscle Geek" to put the NEW Best BCAA Shredded to the test using the 6 Pack University - 4 Steps to 6-Pack Abs program. Here is an update after 41 days.... | BPI Sports
14.7K viewsJan 11, 2017
FacebookBPI Sports
OVEREATING PROTEIN | James Grage
0:42
OVEREATING PROTEIN | James Grage
358K viewsJun 8, 2024
FacebookJames Grage
Favorite Triceps Exercise? | James Grage
0:49
Favorite Triceps Exercise? | James Grage
10.8K viewsMar 4, 2024
FacebookJames Grage
What does “training heavy” mean? | James Grage
0:46
What does “training heavy” mean? | James Grage
75.4K viewsOct 3, 2023
FacebookJames Grage
Abs Exercise: Make Them More Effective | James Grage
0:56
Abs Exercise: Make Them More Effective | James Grage
58.8K viewsJan 5, 2024
FacebookJames Grage
When & How to Apply Progressive Overload | James Grage
0:56
When & How to Apply Progressive Overload | James Grage
1.9K viewsMar 5, 2024
FacebookJames Grage
Chest Press: What’s the right way? | James Grage
1:00
Chest Press: What’s the right way? | James Grage
12.7K viewsFeb 16, 2024
FacebookJames Grage
0:55
Add Some Variety to Arm Day | James Grage
17.4K viewsFeb 20, 2024
FacebookJames Grage
0:56
Fat Loss: Calories vs Macros | James Grage
2.7K viewsMar 3, 2024
FacebookJames Grage
0:46
Try This Trick For Lat Pulldowns | James Grage
2.9K viewsFeb 29, 2024
FacebookJames Grage
0:43
Reps vs Technique vs Resistance for Building Muscle | James Grage
1.5K viewsFeb 18, 2024
FacebookJames Grage
0:52
Side Raises - What’s the Best Range of Motion? | James Grage
2.2K viewsFeb 11, 2024
FacebookJames Grage
0:47
Training Heavy - When The Pain Robs the Gains | James Grage
6.6K viewsFeb 24, 2024
FacebookJames Grage
0:44
I just can’t stomach the term “fitness influencer” | James Grage
72.4K viewsSep 4, 2023
FacebookJames Grage
0:57
What I Don’t Like Crunches For Building Abs. | James Grage
34K viewsDec 27, 2023
FacebookJames Grage
0:50
Squats: Should You Use a Block Under Your Heels? | James Grage
5.6K viewsFeb 27, 2024
FacebookJames Grage
2:11
Want to add something to your back workouts? This is a cool movement that you can use as a superset or finisher to help build that width in your back (targeting both the Teres Major & Lats) | James Grage
73.9K viewsAug 23, 2023
FacebookJames Grage
0:36
Maximizing Your Cable Triceps Extensions with this simple tip | James Grage
8.8K viewsFeb 1, 2024
FacebookJames Grage
0:40
It’s easy to fall into an “all or nothing” attitude | James Grage
913 viewsAug 15, 2024
FacebookJames Grage
1:00
Simple correction for making your biceps workout more effective. | James Grage
172.2K viewsJan 5, 2023
FacebookJames Grage
0:43
It’s not about heavyweight versus lightweight. Weight is all relative. It’s about lifting as heavy as you can while using control. | James Grage
1.2K viewsOct 16, 2024
FacebookJames Grage
0:58
I don’t like Crunches & Planks for Abs and here’s why. #crunches #abs #strongcore #6pack | James Grage
46.6K viewsJan 12, 2024
FacebookJames Grage
1:42
After 25 years in the supplement business there’s one thing I can tell you with certainty - and that is a great pump in the gym doesn’t come from a bottle. With thay said, here’s my 5 BEST quick tips on how to get an awesome PUMP without relying on supplements. | James Grage
14.8K viewsJul 8, 2023
FacebookJames Grage
0:30
Even when you know better, it’s easy to slip into bad habits with your training technique. The key then is to just be aware, catch yourself and make corrections. | James Grage
8.9K viewsOct 10, 2023
FacebookJames Grage
1:29
The basic principles of building muscle are really simple - almost rudimentary. That’s not the hard part - the hard part is putting in the work, the grind, and doing it consistently. There’s no substitute for that. | James Grage
576 viewsAug 22, 2024
FacebookJames Grage
0:54
In my early years of training we were all told that the bench press was the king of all chest building exercises but this isn’t exactly true. | James Grage
131.2K viewsSep 30, 2024
FacebookJames Grage
0:59
What's the best type of Creatine to take? I personally look for a product that uses the German-made CreaPure Monohydrate. The brand shown in this video is from PVL @purevitalabs (this is NOT sponsored content) | James Grage
1K viewsMay 11, 2024
FacebookJames Grage
0:34
My goal is to make every rep as hard as I can, so I’m not relying on just the resistance, or mechanical tension of the weight to create the contraction. Every rep I think about squeezing the muscle as hard as I can as though I were a bodybuilder posing. | James Grage
1.4K viewsSep 16, 2024
FacebookJames Grage
1:17
No matter your goal, size, shape, obstacle or adversity....I've got the program to get you in the best shape of your life. I'm looking for 3 people that have the desire and commitment to create change in their life! If that's you, then click on the link below and join the Revolution! -JG For more information: http://ow.ly/NyEJO | James Grage
96.9K viewsMay 30, 2015
FacebookJames Grage
1:10
Don’t confuse training techniques for building muscle size (hypertrophy) versus training for strength or power. If you’re interested in the whole conversation you can check out my latest YT video in the Train Like Zane series. | James Grage
19.9K viewsSep 26, 2023
FacebookJames Grage
See more