I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one! I’m doing 3 rounds on each side, 5 reps each exercise, minimal rest between rounds. This sequence involves balance to engage the core, lower weight, higher volume. Working unilaterally is great to bring the less coordinated side up to speed. 1. Single arm swing 2. Snatch to windmill 3. Side Lunge to balance 4. Singl
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I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one!
Kim Lyons. . I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one! I’m doing 3 rounds on each side, 5 reps each exercise, minimal rest between rounds. This sequence involves balance to engage the core, lower ...
1.2K viewsOct 22, 2020
Kim Lyons Fitness
I'm working on my conditioning again, need a bit of work! I was sucking wind pretty fast😳Today I'm working with lower reps, no rest between exercises, added a 10lb Bionic Body weight Vest, did 6 rounds! #bionicbodyhb #bionictrainer #bionicbodygear @bionicbodyhb @bionicbodygear | Kim Lyons
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I'm working on my conditioning again, need a bit of work! I was sucking wind pretty fast😳Today I'm working with lower reps, no rest between exercises, added a 10lb Bionic Body weight Vest, did 6 rounds! #bionicbodyhb #bionictrainer #bionicbodygear @bionicbodyhb @bionicbodygear | Kim Lyons
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4.3K viewsFeb 19, 2017
Developing a strong core not only looks amazing but also provides stability and strength to your entire body. Take a look at Kim Lyons' top 5 core exercises! https://bit.ly/3dSZE9w - Plus, register for Kim's 30-day Core Construction course: https://bit.ly/2Q6BY7c You will get immediate access to the program! | Oxygen Magazine
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Developing a strong core not only looks amazing but also provides stability and strength to your entire body. Take a look at Kim Lyons' top 5 core exercises! https://bit.ly/3dSZE9w - Plus, register for Kim's 30-day Core Construction course: https://bit.ly/2Q6BY7c You will get immediate access to the program! | Oxygen Magazine
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3.4K viewsApr 6, 2020
I love my 6am class! This gang woke up early and killed this workout! #bionicbodyhb #bionictrainer #bionicbodygear | Kim Lyons
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I love my 6am class! This gang woke up early and killed this workout! #bionicbodyhb #bionictrainer #bionicbodygear | Kim Lyons
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1.2K viewsMar 21, 2017
Top videos
Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons
4:08
Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons
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1.5K viewsNov 4, 2019
This is one of my favorite super sets for crushing leg day. Super sets with leg extensions and Bulgarian Split Squats. I added in a stretch on the first few sets cause my hips were super tight from sitting on my computer for too long🙄 Two questions for you all 1️⃣Do you want full workouts on my feed? 2️⃣ Home workouts, Gym, or both? I’m super curious! XOXO | Kim Lyons
0:58
This is one of my favorite super sets for crushing leg day. Super sets with leg extensions and Bulgarian Split Squats. I added in a stretch on the first few sets cause my hips were super tight from sitting on my computer for too long🙄 Two questions for you all 1️⃣Do you want full workouts on my feed? 2️⃣ Home workouts, Gym, or both? I’m super curious! XOXO | Kim Lyons
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1.1K viewsJul 21, 2019
Day 6 and 29 workouts later... I’m still smiling❤️❤️ I’m one tired (and sore) gal, but feeling great and can’t wait to get this program out to the world. I’m so proud to be the new BodyBoss Coach. Stay tuned for some epic content. BodyBoss Method | Kim Lyons
0:05
Day 6 and 29 workouts later... I’m still smiling❤️❤️ I’m one tired (and sore) gal, but feeling great and can’t wait to get this program out to the world. I’m so proud to be the new BodyBoss Coach. Stay tuned for some epic content. BodyBoss Method | Kim Lyons
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1.5K viewsMar 4, 2019
Kim Lyons Workout
Let Kim Lyons bring you through new workout variations to work those abs & glutes!! 🔥 Have you got your 30 Day Fit Challenge yet? 📹 @gebabyk If you haven't, hurry hop over to ➡️ http://bit.ly/FitChallengeWithKim | BodyBoss Method
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Let Kim Lyons bring you through new workout variations to work those abs & glutes!! 🔥 Have you got your 30 Day Fit Challenge yet? 📹 @gebabyk If you haven't, hurry hop over to ➡️ http://bit.ly/FitChallengeWithKim | BodyBoss Method
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3.8K viewsJul 10, 2019
With our 30 Day Fit Challenge, you can workout anywhere with our Pro BodyBoss coach Kim Lyons guiding you! 😍 📹 @sofiahills Check out our latest program! ➡️ http://bit.ly/FitChallengeWithKim | BodyBoss Method
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With our 30 Day Fit Challenge, you can workout anywhere with our Pro BodyBoss coach Kim Lyons guiding you! 😍 📹 @sofiahills Check out our latest program! ➡️ http://bit.ly/FitChallengeWithKim | BodyBoss Method
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6.7K viewsJul 11, 2019
Super Sculpt Full Body Workout
15:36
Super Sculpt Full Body Workout
YouTubeKim Lyons
4.1K viewsNov 27, 2019
Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons
4:08
Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons
1.5K viewsNov 4, 2019
FacebookKim Lyons
This is one of my favorite super sets for crushing leg day. Super sets with leg extensions and Bulgarian Split Squats. I added in a stretch on the first few sets cause my hips were super tight from sitting on my computer for too long🙄 Two questions for you all 1️⃣Do you want full workouts on my feed? 2️⃣ Home workouts, Gym, or both? I’m super curious! XOXO | Kim Lyons
0:58
This is one of my favorite super sets for crushing leg day. Super sets with leg extensions and Bulgarian Split Squats. I added in a stretch on the first few sets cause my hips were super tight from sitting on my computer for too long🙄 Two questions for you all 1️⃣Do you want full workouts on my feed? 2️⃣ Home workouts, Gym, or both? I’m super curious! XOXO | Kim Lyons
1.1K viewsJul 21, 2019
FacebookKim Lyons
Day 6 and 29 workouts later... I’m still smiling❤️❤️ I’m one tired (and sore) gal, but feeling great and can’t wait to get this program out to the world. I’m so proud to be the new BodyBoss Coach. Stay tuned for some epic content. BodyBoss Method | Kim Lyons
0:05
Day 6 and 29 workouts later... I’m still smiling❤️❤️ I’m one tired (and sore) gal, but feeling great and can’t wait to get this program out to the world. I’m so proud to be the new BodyBoss Coach. Stay tuned for some epic content. BodyBoss Method | Kim Lyons
1.5K viewsMar 4, 2019
FacebookKim Lyons
Let Kim Lyons bring you through new workout variations to work those abs & glutes!! 🔥 Have you got your 30 Day Fit Challenge yet? 📹 @gebabyk If you haven't, hurry hop over to ➡️ http://bit.ly/FitChallengeWithKim | BodyBoss Method
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Let Kim Lyons bring you through new workout variations to work those abs & glutes!! 🔥 Have you got your 30 Day Fit Challenge yet? 📹 @gebabyk If you haven't, hurry hop over to ➡️ http://bit.ly/FitChallengeWithKim | BodyBoss Method
3.8K viewsJul 10, 2019
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Awesome stair workout with the Bionic Body Vest! | Kim Lyons
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Awesome stair workout with the Bionic Body Vest! | Kim Lyons
2.5K viewsMay 25, 2017
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Developing a strong core not only looks amazing but also provides stability and strength to your entire body. Take a look at Kim Lyons' top 5 core exercises! https://bit.ly/3dSZE9w - Plus, register for Kim's 30-day Core Construction course: https://bit.ly/2Q6BY7c You will get immediate access to the program! | Oxygen Magazine
0:08
Developing a strong core not only looks amazing but also provides stability and strength to your entire body. Take a look at Kim Lyons' top 5 core exercises! https://bit.ly/3dSZE9w - Plus, register for Kim's 30-day Core Construction course: https://bit.ly/2Q6BY7c You will get immediate access to the program! | Oxygen Magazine
3.4K viewsApr 6, 2020
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If you don’t know what they are it why you need them be sure to watch! Theses easy to grow MicroGreens are incredibly nutrient dense and a great way to build your immune system going into the cold and flu season. | Kim Lyons
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If you don’t know what they are it why you need them be sure to watch! Theses easy to grow MicroGreens are incredibly nutrient dense and a great way to build your immune system going into the cold and flu season. | Kim Lyons
826 viewsNov 6, 2020
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2:00
SeroVital TV Spot, 'Storing Fat More Easily' Featuring Kym Lyons
Jun 17, 2021
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Is your energy drink all natural? Mine is... Energe by Nutrie along with Automatic Body will make you leap for joy!!!! | Kim Lyons
10.1K viewsJun 1, 2015
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7:43
This one is about as easy and basic as it comes, but these few tips can make or break the “healthy” effect of this classic snack. | Kim Lyons
1.5K viewsDec 11, 2020
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0:22
30 Day Fit Challenge by Kim Lyons | Fat-Blasting Routines in Less Than 30 Minutes
4.6K viewsJul 9, 2019
YouTubeBodyBoss Method 12 Week Fitness Guide
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I’m sharing my favorite place to get healthy, humanly raised meat! You might be surprised to see what’s in my box 📦 | Kim Lyons
982 viewsOct 8, 2019
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Spice up a traditional plank with these three unique variations from Core Construction coach Kim Lyons! - Build a solid core in this 30-day course! All of the workouts can be done anywhere, anytime, with minimal equipment. Register for immediate access: https://bit.ly/2Q6BY7c | Oxygen Magazine
1.4K viewsApr 8, 2020
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0:32
Pro BodyBoss Coach Kim Lyons breaks down one of our favorite exercises, the push-up! Learn how to modify and master it in this video 👉🏼👉🏼👉🏼http://bit.ly/LearnHowtoPushUp | BodyBoss Method
5.6K viewsNov 3, 2018
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3:46
Stair Workout with Trainer Kim Lyons
19.4K viewsSep 21, 2009
YouTubeKim Lyons
1:00
Kim Lyons | All right here we go with exercise one. We are doing an overhead press which is a classic shoulder movement. Today I am using 20 pound... | Instagram
6.5K viewsFeb 1, 2022
Instagramtrainerkimlyons
Kim Lyons - Alchetron, The Free Social Encyclopedia
Apr 9, 2018
alchetron.com
27:55
20 Min Extreme Full Body Workout
795.6K viewsOct 12, 2012
YouTubeJourney Gym
SeroVital TV Spot, 'Slow Production of Hormones: 90-Day Trial' Featuring Kim Lyons
Sep 10, 2022
iSpot.tv
0:16
Look out "Magic Mike" looks like this little guy has some serious moves! God help me when we hit the teenage years! | Kim Lyons
1.8K viewsMay 21, 2017
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49:33
From ‘The Biggest Loser’ to Real Wellness: Kim Lyons on Strength, Balance & Aging Well
454 views2 weeks ago
YouTubeTone It Up
1:25
Hamstring curl
225.9K viewsJan 16, 2012
YouTubeKim Lyons
5:46
I’m on a chocolate kick so you all are along for the ride! Perhaps it’s the holidays or just the need to survive the rest of 2020, but chocolate seems to be the answer to all my cravings lately! @unreal.snacks lives up to its name! How am I just now discovering this AMAZING brand?!? | Kim Lyons
804 viewsDec 4, 2020
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1:02
Bionic Body by Kim Lyons Exercise Bar Demonstration Guide
1.3K viewsFeb 20, 2017
YouTubePureFitness & Sports
20:54
15 Min Full Body Workout
16.5K viewsOct 12, 2012
YouTubeJourney Gym
11:03
🌮🌮🌮Best tacos ever! So fast and easy. Simple HEALTHY ingredients are key, watch to see my tips for the perfect taco that your family will go nuts about! | Kim Lyons
1.4K viewsOct 9, 2019
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0:37
Kettlebell workouts with my favorite kettlebell Bionic Body by Kim Lyons Soft Kettlebell with Handle
11 views1 month ago
YouTubeKate Butkus Prouty
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WE HAVE THRIVING PUPPIES!! WEEK #3 & FLLOURISHING (like little balls of fur on steroids)🐾 | Kim Lyons
447 views6 months ago
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5:30
SUGAR SUCKS! It’s incredibly bad for us and even worse, it’s addictive😫 It’s in way too many things and it’s time to get it out. This is my favorite sugar replacement and I love their products. They do not pay me, I just love em!!’ #sugarfree #keto #glutenfree #gmofree #fitfoodfriday #healthylifestyle | Kim Lyons
1.8K viewsOct 24, 2020
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