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When should a beginner learn to brace? Straight away. Learning to brace is a part of lifting, and if you are learning to lift, why not learn to do it properly? This doesn’t mean that the beginner will learn all there is to know about bracing in the first session. Lifting techniques improve every time you train, and it comes in stages. This is the same with bracing. The next answer to this question is that there is more to a brace than just contracting abdominal muscles or holding your breath. Es
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